Google Fit: Activity Tracking

The Simple and Centralized Platform for Activity Tracking

Editor's Note

Consistent physical activity is fundamentally linked to preserving mobility and enhancing cardiovascular health.

Core Functionality: Metrics Based on Health Recommendations

Google Fit organizes activity tracking around two evidence-based metrics.

Move Minutes: Tracks all movement, encouraging users to reduce sedentary time.

Heart Points: Awarded for activities that elevate the heart rate.

Automatic Activity Recognition: Intelligently recognizes the type of activity without manual tracking.